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Good Morning all.
My goal today is to practice what I preach
Attitude > Circumstances
Better attitude leads to better circumstances
gym, chores, work, relax
have a great weekend everyone
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64,3 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1950 kcal
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Vet: 81,00g | Eiwit: 123,19g | Kolhy: 134,24g.
Ontbijt: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Beer, House Salad, Toasted Whole Wheat Bread, Fried Egg, Trader Joe's Premium Black Angus Beef Flank Steak. Diner: Garlic Roll, Chili's Caesar Salad with Grilled Chicken. Snacks/Andere: Beer. meer...
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2109 kcal
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Activiteit:
Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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Gewichtstoename van 4,4 kg per week
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