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It’s been exactly one month since I decided to pursue a healthier lifestyle, official weigh in is 4.5kgs lost. I’m really happy with this. Month 2 starts today.
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110,5 kg
Tot nu toe verloren: 5 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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976 kcal
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Vet: 36,44g | Eiwit: 63,61g | Kolhy: 85,48g.
Ontbijt: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg . Diner: Tastic Brown Rice, Out'o The Oven Crumbed Fish Fillet, Classic Country Mix. Snacks/Andere: Huletts Brown Sugar, Coffee with Milk. meer...
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2855 kcal
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Activiteit:
Arm Cycle Afternoon - 10 minuten, Cycle - 20 minuten, Olipital - 15 minuten, Walking - 20 minuten, Rusten - 16 uren en 25 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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