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being careful. trying to get stable at this weight. my goal is to hover around 140 by end of the month. While lifting weights of course. 😊
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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1858 kcal
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Vet: 55,07g | Eiwit: 126,05g | Kolhy: 210,71g.
Ontbijt: Kroger CARBmaster Strawberry Yogurt, Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Arugula & Goat Cheese Salad, Turkey Sandwich. Diner: Homemade-Style Spaghetti Sauce with combination of Meats, Harris Teeter Italian Sausage with Pasta & Meat Sauce. Snacks/Andere: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pears, Beer. meer...
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2220 kcal
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Activiteit:
Slapen - 7 uren, Hometrainer - 45 minuten, Rusten - 14 uren en 15 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 1,3 kg per week
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