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Slower to get back to lowest weight this time (3 really solid days since the Pizza party on Sunday) this time but I have exercised 3 days in a row which I suspect has involved a bit of water retention. No exercise today so we shall see how tomorrow 😀
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82,3 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
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993 kcal
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Vet: 21,61g | Eiwit: 79,57g | Kolhy: 115,90g.
Ontbijt: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Diner: Asda Broccoli, Carrots, Baby Corn & Green Beans, Calorie Counted Spaghetti Bolognese. Snacks/Andere: Maximuscle Promax Lean Peanut Butter. meer...
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Gewichtsafname van 1,8 kg per week
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