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Early afternoon weigh in (late lunch). Well under 250 now! 🤗
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112,9 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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1934 kcal
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Vet: 105,58g | Eiwit: 101,79g | Kolhy: 93,31g.
Ontbijt: Cacique Beef Chorizo, Egg White, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Tillamook Medium Cheddar Cheese. Lunch: Cooked Asparagus (from Fresh), Grape Tomatoes, Hannaford Sliced Tri-Tip Beef Sirloin, Marie's Creamy Avocado Poblano Dressing. Diner: Chicken Thigh (Skin Not Eaten), Cauliflower , Aidells Cajun Style Andouille Sausage. Snacks/Andere: Old Fashioned, Blue Bell Rocky Road Ice Cream, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Raspberry Scone. meer...
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Gewichtsafname van 0,3 kg per week
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