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Wow, this feels very good to log. On the metric scale I finally start writhing 70s numbers. Good bye 80s. First goal reached. YAY!! Promised myself to celebrate goals on the way this time around, and in a weird way I feel a bit hesitation to go and get massage today. Maybe because I just woke up. Need coffee maybe. Anyhow, wishing you a happy fun day!
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79,5 kg
Tot nu toe verloren: 49,2 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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988 kcal
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Vet: 55,79g | Eiwit: 112,10g | Kolhy: 1,24g.
Ontbijt: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Gouda Cheese, Pork (Lean Only Eaten). Diner: Ground Beef (90% Lean / 10% Fat). meer...
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1964 kcal
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Activiteit:
Koken - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,6 kg per week
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 Reacties
Enjoy and Congratulations!!! Well done. I hope you like the massage. I dropped my weekly appointment over a year ago. Have been wondering if she'd fit me back in now and then.
30 apr 19 door lid: FullaBella
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30 apr 19 door lid: adefwebserver
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FullaBella Thank you. Weekly massage sounds luxurious. It's been nine years since I regularly had massage. Loved it then, and I hope to find a masseuse that can bring back that love. Still waiting for a reply from the one picked out. It could be they're closed on this Labour Day here.
30 apr 19 door lid: Diddlee
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adefwebserver Thank you for celebrating with me. Speculate on what the next goal should be already, but end up with 'stuff it'... enjoy this day for now. 😜
30 apr 19 door lid: Diddlee
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Love the massage!!! At least once a week.
30 apr 19 door lid: srossca
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srossca Really, at least once a week! What an uplifting thought. Thanks, I'll suck that thought in deep. Suddenly living seem a bit brighter. Will put more focus on this. Had forgotten about it.
30 apr 19 door lid: Diddlee
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Great job and good choice for a celebration. I love massages. I need to get back into it again. I used to do it once a month but haven't gone in 4 years. I plan to go sometime in May. We'll see.
30 apr 19 door lid: 59Carol
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59Carol Thank you. Hope you get around to it. Just got an appointment at 3pm today. Not sure what to expect, but hope it turn out good.
01 mei 19 door lid: Diddlee
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01 mei 19 door lid: shirfleur 1
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Congratulations to you!!!!! I’m still trying. What kinds of meals did you eat? Salads? Just want to compare what I’m doing.
01 mei 19 door lid: jessie.latina2
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I have no excuse -- I literally have 3 gift certificates to my favorite masseuse! I just have to choose a day and make the appointment. I keep feeling that I have too much that needs doing first. Does that sound familiar?
01 mei 19 door lid: 59Carol
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