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10:30 AM 4/29/2019 MONDAY
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72,6 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1923 kcal
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Vet: 57,64g | Eiwit: 158,61g | Kolhy: 207,20g.
Ontbijt: Archer Farms Fuji Apples, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter, Spinach, Kale, Dole Bananas. Lunch: CiCi's Pizza 12" Pepperoni & Jalapeno Buffet Pizza, Chobani Mixed Berry Blended Greek Yogurt, Red Potatoes (Flesh and Skin), Cooked Mushrooms, Cooked Green Peppers (Fat Added in Cooking), Cucumber (with Peel), Ground Turkey (Cooked). Diner: Lemon Ginger Tea, Nectarine, Chobani Mixed Berry Blended Greek Yogurt, Krispy Kreme Traditional Donut, Tapatio Hot Sauce, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fresh Lime Juice, Tartar Sauce, Golden Corral Steamed Broccoli, Fresh & Easy Cilantro & Lime Rice, Tilapia (Fish) (Cooked, Dry Heat). meer...
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515 kcal
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Activiteit:
Light deadlift day - 1 uur, Wandelen (Stevig) - 5,5 km/h - 28 minuten, Apple Health - 22 uren en 32 minuten. meer...
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Gewichtsafname van 2,0 kg per week
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