Diddlee's Logboek, 30 apr 19

Diddlee's Profiel | < Vorige Invoer |Volgende Vermelding >

Weight down over a pound since yesterday, and it was expected.

Yesterday I didn't loose much, so I thought the body must still be healing since the last workout. Decided to take another rest-day to see if that could result in a 'flush' of spent 'healing-liquid' and it did.

Reaching goal weight by May 3rd seem doable.

Best wishes to you.

80,2 kg Tot nu toe verloren: 48,6 kg. Nog te gaan: 2,2 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 30 april 2019:

1415 kcal

Vet: 79,18g | Eiwit: 163,02g | Kolhy: 1,37g. Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Diner: Cheddar Cheese, Pork (Lean Only Eaten). Snacks/Andere: Ground Beef (90% Lean / 10% Fat). meer...

2149 kcal

Activiteit: TV Kijken - 2 uren, Koken - 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...

Gewichtsafname van 4,2 kg per week

22 Ondersteuners Ondersteun

Reacties

Great drop! 💪

29 apr 19 door lid: Keilin_4

Keilin_4 Thank you. Hoping to demystify these 'flush' events. We'll see how it goes.

29 apr 19 door lid: Diddlee

Goal definitely within reach by May 3rd. Good luck, very exciting!

29 apr 19 door lid: shirfleur 1

Last summer I could tell what day I’d ‘flush’. Not so much right now but I’ve been back less than a month (last year was 12 weeks an it was 6-8 weeks before I caught on). I bet you’ll figure out when your body wants to do it. I’d suggest writing it on a calendar or looking on here at your weight chart. If you’ve not been fairly consistent with your intake then it might be different. I was pretty consistent at 1200 normally and 1300-1400 on workout days so I could tell easier I think. Just a suggestion. Good job on the drop :).

30 apr 19 door lid: peeperjj


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