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PM weigh in. 9 hrs sleep. Gym this AM, ending the week with day 2 of 5/2.
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128,2 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 14,8 kg.
Dieet gevolgd: Redelijk Goed.
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625 kcal
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Vet: 10,00g | Eiwit: 111,00g | Kolhy: 20,00g.
Snacks/Andere: Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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4139 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 10,2 kg per week
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