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Gained a pound, but it's ok.
Ate too much and drank a bit with friends.
Weekend list: enjoy time with guests, exercise a lot, work a little, and sleep until I wake up naturally. it's a plan.
Wishing you all a good weekend.
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64,4 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1996 kcal
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Vet: 63,08g | Eiwit: 146,21g | Kolhy: 203,86g.
Ontbijt: Jimmy Dean Turkey Sausage Links, Scrambled Egg, Oranges, Pears, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Tomato, Grilled Chicken. Diner: Egg, Fresh & Easy Teriyaki Chicken Breast Pieces, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture), White Rice. Snacks/Andere: Beer. meer...
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2112 kcal
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Activiteit:
Rusten - 14 uren en 20 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Fitness (Gewichten) (Matig) - 40 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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