Gewicht registratie (niet in logboek) voor 25 april 2019
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48,2 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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860 kcal
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Vet: 21,95g | Eiwit: 85,57g | Kolhy: 94,65g.
Lunch: Potato, Celery, Chayote (Fruit), Green String Beans, Yellow Summer Squash, Cilantro, Wal-Mart Boneless Skinless Chicken Breast. Diner: Ensure Max Protein Nutrition Shake. Snacks/Andere: Hard Candies, European Type Grapes, Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar, Bananas. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
25 apr 19 door lid: Erquiaga
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25 apr 19 door lid: Keilin_4
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Actually I ate 4 tacos but that made a 1200+ calories dinner 🌮🌮🌮🌮😬
25 apr 19 door lid: Keilin_4
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It's okay 😊! Tankini or bikini, you will still look good!
25 apr 19 door lid: Erquiaga
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Agree with Erquiaga..plus you are also enjoying your life...I can eat ham and the sodium in it can causre a gain... if I weigh it can make the scale jump 5 lbs lol
I drink tons of water and flush it out and poof its gone....so poof it will be gone in no time at all ..I love tacos too..good for you to enjoy yourself at times... your doing a great job sweetie;)
25 apr 19 door lid: maxie4
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Keilin, thank you for posting this. I haven't been doing well at all or so the scale tells me and by you not freaking out about this and others comments, it encourages me to not give up and keep moving forward. 👍
25 apr 19 door lid: Becc@
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Tankini, that is it, actually I have never been ready for bikini, I feel really confident with my body at home, but I am not really sure to show off my belly at the beach. 🤔
25 apr 19 door lid: Keilin_4
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You're welcome Becca, as you can see, I am also struggling sometimes. 😬
25 apr 19 door lid: Keilin_4
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I love them... and they have some styles that are closer to a bikini too they just have a little drape in front...that's not the ones I wear lol.... but for a young lady they are adorable on them...
25 apr 19 door lid: maxie4
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No one is concerned about anyone but themselves. Wear what you want. Better yet, checkout a European beach on YouTube. You will see it all.
25 apr 19 door lid: Erquiaga
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Maxie4, what about a tankini with the shorts? I can even wear those.
25 apr 19 door lid: Erquiaga
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@Erquiaga Yes there are many styles of tankinis and shorts are fine too... its all adorable imo I found over 200 tankinis on bealay.com I cant remember where I purchased my last two but the were really cute...it was online though;)
25 apr 19 door lid: maxie4
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25 apr 19 door lid: katies71
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We all have days like that, it's always tomorrow, just don't do the same you did that day, or do something different.
25 apr 19 door lid: Retta Smith
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It’s just the chocolates holding onto water! Oh and you should get a high waisted bathing suit bottom! That would be perfect for you.
25 apr 19 door lid: CrashtestDawnie
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Thank you girls, I did great last week but this week I will be eating more calories than I burn. Probably I will gain 1lb or 1.5lb.
26 apr 19 door lid: Keilin_4
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And yes, CrashtestDawnie, I have been thinking about that bathing suit.
26 apr 19 door lid: Keilin_4
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26 apr 19 door lid: Keilin_4
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Keilin_4's Gewicht Geschiedenis
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