|
PM weigh in. 6.5 hrs sleep. No congrats in order just a lot of water 💦..
|
128,1 kg
Tot nu toe verloren: 19,9 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2530 kcal
|
Vet: 73,75g | Eiwit: 173,04g | Kolhy: 300,39g.
Ontbijt: Member's Mark Organic Almond Unsweetened Vanilla Milk, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats. Lunch: Pineapple, Extra Virgin Olive Oil, StarKist Foods Chunk Light Tuna in Water, Royal Basmati Rice, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Little Salad Bar All Natural Garden Salad. Diner: Food Lion Sugar Free Strawberry Gelatin Bites, Kraft Mayo Real Mayonnaise, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Turano French Bread Rolls. Snacks/Andere: Nabisco Wheatsworth Crackers, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
|
|
3244 kcal
|
Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 14,6 kg per week
|
 Reacties
Since I can’t say congrats, I’ll say good job on that big morning pee! 🤪
23 apr 19 door lid: peeperjj
|
23 apr 19 door lid: Cb1006
|
25 apr 19 door lid: Scalewatcher3
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|