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Yes, my weight is up, a result of 3 days of splurging on various things (wine, chocolate eggs, Ben & Jerry's, plus the leg of lamb and gravy!). Today it is back to the program. I have 4 more days to exercise, eat the way I'm supposed to, and try and eke out a weight loss for the week. I am strong. I can do this.
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57,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Slecht.
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691 kcal
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Vet: 46,59g | Eiwit: 15,06g | Kolhy: 57,01g.
Ontbijt: Coffee, Silk Pure Almond Milk - Original. Lunch: Cuties Mandarin Orange, Caesar Salad with Romaine. Diner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Trader Joe's Hass Avocado, Olive Garden Italian Salad Dressing. Snacks/Andere: Popsicle Cherry Popsicle. meer...
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1845 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,1 kg per week
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