|
PM weigh in. 16 hrs fasted. Fasting all day to start the week on 5/2. Maybe 500 cal if needed.
Last 5 days have been like a mini vacation in a bad way. No good for the progress. Too much beer.
|
130,2 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
378 kcal
|
Vet: 9,00g | Eiwit: 50,00g | Kolhy: 29,84g.
Snacks/Andere: Rsp Truefit Grass-Fed Protein Shake Vanilla, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
|
3768 kcal
|
Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 4,6 kg per week
|
 Reacties
During my diet break I lost a little under a lb @3000cal, then barely gained any at 3900. My first week back I did 2500 cal and gained. I did kinda reverse diet around the time you said, I was down around 2200 cal roughly. Went back up to 3000ish. It's just painfully slow and I never lose when I should. It's always when I have 4-5k days. I just can't nail down anything to save my life.
23 apr 19 door lid: Cb1006
|
Eh prob worse, and less consistent. I have a 9 mo..
23 apr 19 door lid: Cb1006
|
23 apr 19 door lid: Cb1006
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Cb1006's Gewicht Geschiedenis
|