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5th day on Keto! I bought test strips and I'm in full ketosis! Praise God!
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80,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1354 kcal
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Vet: 66,63g | Eiwit: 120,02g | Kolhy: 70,40g.
Lunch: Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket (Whole, Lean Only). Diner: Quail (Cooked), Lettuce, Olive Oil, Cooked Spinach (from Fresh, Fat Added in Cooking), Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Andere: Kona Grill Spicy Tuna Roll. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Congratulations. That is always nice to know.
19 apr 19 door lid: liv001
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FitandFine888's Gewicht Geschiedenis
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