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Tiny weight loss. Ending the rest today.
My current belly fat is similar to how it felt at my lowest weight last year, 13 pounds ago. I may only have a single digit number of pounds to go.
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82,1 kg
Tot nu toe verloren: 46,6 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1654 kcal
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Vet: 90,64g | Eiwit: 194,95g | Kolhy: 1,28g.
Ontbijt: Cheddar Cheese, Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Diner: Sardines. Snacks/Andere: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). meer...
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3151 kcal
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Activiteit:
Koken - 2 uren en 30 minuten, Bodybuilding (Krachttraining) - 32 minuten, Fietsen (Matig) - 21 km/h - 1 uur en 1 minuut, Rusten - 11 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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