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On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
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64,5 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: Redelijk Goed.
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1332 kcal
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Vet: 47,19g | Eiwit: 118,80g | Kolhy: 78,17g.
Ontbijt: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Diner: Salmon, Caesar Salad with Romaine. Snacks/Andere: Beer. meer...
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2277 kcal
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Activiteit:
Pilates - 30 minuten, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Slapen - 7 uren, Hometrainer - 30 minuten, Rusten - 13 uren en 50 minuten, Wandelen (Matig) - 5 km/h - 2 uren. meer...
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Gewichtsafname van 1,9 kg per week
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