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I held at 29% carbs today. Also 48% fat, 23% proteins--didn't lose, but didn't gain either.
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71,7 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1465 kcal
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Vet: 84,32g | Eiwit: 84,56g | Kolhy: 110,47g.
Ontbijt: Fisher Chopped Walnuts, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Carrots, Orange. Lunch: Eggland's Best Hard Boiled Eggs, Campari Cocktail Tomatoes, Tanimura & Antle Romaine Lettuce, Kraft Mayo, Safeway Fully Cooked Chicken Tenders, Trader Joe's English Cucumber, Fresh Lemon Juice. Diner: Grey Poupon Dijon Mustard, Bragg Organic Apple Cider Vinegar, Kale (Cooked), Bacon, Goya Spanish Rice, Baked or Broiled Shrimp, Meatless Quesadilla with Cheese. Snacks/Andere: Emerald Natural Almonds 100 Calorie Pack, Wonderful Roasted & Salted Pistachios in Shells, Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles. meer...
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2096 kcal
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Activiteit:
Stilstaan - 1 uur, Autorijden - 1 uur, Zitten - 5 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 9 uren. meer...
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gewichtsbehoud
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