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Glad weight went down, without a ride on the bike yesterday. Legs still sore, so they get another day off.
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82,2 kg
Tot nu toe verloren: 46,6 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
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1540 kcal
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Vet: 82,59g | Eiwit: 185,16g | Kolhy: 1,02g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork (Lean Only Eaten). Diner: Sardines. Snacks/Andere: Pork (Lean Only Eaten), Ground Beef (90% Lean / 10% Fat). meer...
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2323 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 32 minuten, Rusten - 15 uren en 28 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
a day off !!!!..your legs will be stronger with rest
16 apr 19 door lid: wannabhealthier
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wannabhealthier Feels good to recover, so I'm glad to have taken your good advice. Into second day of recovery now. Two-three days should be plenty enough. Will see what the legs say tomorrow. Learning game.
16 apr 19 door lid: Diddlee
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No prob diddlee...at one time i rode till my body said no...but learnibg days off help to make you stronger
17 apr 19 door lid: wannabhealthier
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Diddlee's Gewicht Geschiedenis
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