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I've been in steady ketosis and it's working!
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108,1 kg
Tot nu toe verloren: 18,9 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 126,30g | Eiwit: 92,88g | Kolhy: 38,27g.
Ontbijt: Trader Joe's Triple Creme Brie Cheese, Egg, Coffee (Brewed From Grounds), Butter (Salted), Coffee, Butter (Salted), Nature's Way MCT Oil. Lunch: Calavo Avocado, Primal Kitchen Vanilla Coconut Primal Fuel, Cocoa Powder (Unsweetened), NuNaturals Collagen Peptides, Trader Joe's Unsweetened Vanilla Almond Milk, Lettuce Salad with Assorted Vegetables. Diner: Wild Harvest Mixed Greens & Spinach Salad, Pork. Snacks/Andere: Butter, Lily's Dark Chocolate. meer...
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2893 kcal
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Activiteit:
Fietsen (Wielrennen) - 15 minuten, Wandelen (Matig) - 5 km/h - 14 minuten, Rusten - 15 uren en 31 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
That is great that it is working. Ketosis is great. Hope you have a good day
15 apr 19 door lid: liv001
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15 apr 19 door lid: mrsroboto
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Thank you Liv001 and Mrsroboto; I appreciate the support!
15 apr 19 door lid: erikahollister
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So happy for you erika - it feels good to be in ketosis !!
16 apr 19 door lid: newmooney
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