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PM weigh in. 7 hrs sleep.
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128,3 kg
Tot nu toe verloren: 19,7 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Redelijk Goed.
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3274 kcal
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Vet: 127,39g | Eiwit: 274,05g | Kolhy: 254,36g.
Ontbijt: Byrne Dairy Half & Half, Butter Whipped (Salted), Chobani Nonfat Plain Greek Yogurt, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Pineapple, Plain Pancakes, Applesauce, Pork Sausage Patty or Link, Sunups Grade A Large Eggs. Lunch: Sonic Chicken Strips (3), Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Cellucor Cor-Performance Whey Cinnamon Swirl, Sonic Chicken Strips (3). Snacks/Andere: Quest Protein Chips BBQ, Beef Broth (Home Recipe), Starbucks Almondmilk Frappuccino, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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3472 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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