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Made it back home, and am anxious to shed "weight" I might have added in my three days out of town. Making my grocery list for tomorrow so that I can get good, low carb foods back in my diet. On Metabolic Renewal diet and this challenge for at least another week. Onward!
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72,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1214 kcal
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Vet: 74,44g | Eiwit: 57,70g | Kolhy: 83,84g.
Ontbijt: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Pineapple, Strawberries. Lunch: Mexican Rice, Rosarita Refried Beans, Mad Mex Shrimp Quesadilla. Snacks/Andere: Jif Natural Creamy Peanut Butter, Apples, Dove Dark Chocolate Truffles, Emerald Natural Walnuts & Almonds, Emerald Natural Walnuts & Almonds. meer...
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2200 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Zitten - 2 uren, Autorijden - 6 uren, Traplopen - 10 minuten, Rusten - 6 uren en 50 minuten, Slapen - 8 uren en 30 minuten. meer...
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gewichtsbehoud
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