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Good day !! Met my short term goal of 128 / BMI 22.6 / Met target steps yesterday of 10,000+ (10,701) / continuing with increased activity to build endurance / besides next meeting goal next return to gym / diet continues to work low low carbs with increased protein. YEAH - Beautiful warm day - sunny - spring finally here. Hope everyone is having a grand Sunday
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57,9 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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743 kcal
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Vet: 47,34g | Eiwit: 55,95g | Kolhy: 20,71g.
Ontbijt: Land O'Lakes Low Fat Half & Half, Splenda No Calorie Sweetener, Coffee. Diner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daisy Light Sour Cream, College Inn Beef Broth, Taco Seasoning Mix, Fresh & Easy Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (85% Lean / 15% Fat). Snacks/Andere: Splenda No Calorie Sweetener, Bigelow Tea Green Tea with Lemon. meer...
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609 kcal
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Activiteit:
Slapen - 8 uren en 14 minuten, Apple Health - 15 uren en 46 minuten. meer...
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Gewichtsafname van 1,0 kg per week
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