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As I thought, eating away from home is hard on low carb, high protein diet. But I managed, even with provided lunch, to stay close to my carb limit. Only 28% carbs today.
Now I have to go do my hotel exercise--climbing and descending the stairs. Should be not too far off my food track when I return home tomorrow afternoon after 5 hours of driving.
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72,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1466 kcal
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Vet: 84,50g | Eiwit: 71,18g | Kolhy: 113,86g.
Ontbijt: thinkThin Brownie Crunch High Protein Bar, Blueberries, Strawberries, Plain Yogurt (Whole Milk). Lunch: Kraft Creamy Balsamic Dressing, Cheese Filled Stuffed Shells, Mixed Salad Greens, Foster Farms Chicken Breakfast Sausage Links. Diner: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Baked, Cooked), IHOP Fried Eggs. Snacks/Andere: Apples, Jif Natural Creamy Peanut Butter, Emerald Natural Walnuts & Almonds, Dove Dark Chocolate Truffles. meer...
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2152 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 10 minuten, Zitten - 5 uren, Traplopen - 30 minuten, Rusten - 10 uren en 50 minuten, Slapen - 7 uren en 30 minuten. meer...
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gewichtsbehoud
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