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On the road today for 5 hours--brought snacks for main lunch, snack food.
Wasn't as bad as I thought it would be. Carbs only 29%, protein 31%.
Tomorrow is another story. 8 hours of meeting, sitting mostly. Will have to walk in morning before meeting. Maybe around the hotel and Cracker Barrel across the street. Been taking stairs, not elevator, so that should help, too.
It's good to connect with friends at this meeting, but I miss my hubby and home.
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72,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1496 kcal
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Vet: 54,65g | Eiwit: 94,84g | Kolhy: 108,58g.
Ontbijt: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Wendy's Chili (Large). Diner: Cracker Barrel Old Country Store Grilled Chicken Salad. Snacks/Andere: Gold Peak Peach Tea, Brad's Crunchy Kale original, Kind Fruit & Nut Dark Chocolate Almond & Coconut, Emerald Natural Almonds 100 Calorie Pack. meer...
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2292 kcal
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Activiteit:
Traplopen - 30 minuten, Autorijden - 5 uren, Wandelen (Matig) - 5 km/h - 24 minuten, Rusten - 11 uren en 36 minuten, Slapen - 6 uren en 30 minuten. meer...
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gewichtsbehoud
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