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Wake up 1.5 hour early, so the weight might not be true. Record it anyway. 2hr Driving + 5hr Party may have induced a stress gain. Kept food low, but had some whiskey, and a couple of cigarettes. Life happens.
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82,7 kg
Tot nu toe verloren: 46 kg.
Nog te gaan: 4,7 kg.
Dieet gevolgd: Redelijk Goed.
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2384 kcal
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Vet: 167,60g | Eiwit: 197,31g | Kolhy: 8,45g.
Ontbijt: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Duck Egg, Ground Beef (90% Lean / 10% Fat). Diner: Duck Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Ground Beef (90% Lean / 10% Fat), Duck Egg, Whipping Cream, Duck Egg, Ground Beef (90% Lean / 10% Fat). meer...
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2868 kcal
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Activiteit:
Fietsen (Snel) - 24 km/h - 50 minuten, Bodybuilding (Krachttraining) - 20 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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