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Added intermittent fasting 3 weeks or so ago
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89,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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2155 kcal
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Vet: 180,99g | Eiwit: 96,20g | Kolhy: 38,17g.
Ontbijt: Coffee, Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon, Egg (Whole), Bacon Grease. Lunch: Avocados, Butter, Taylor Farms Baby Spring Mix, Chop't Red Onion, Cooked Green String Beans (Fat Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Diner: Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Fresh & Easy Raw Sunflower Seed Kernels. Snacks/Andere: Cream Cheese, Kroger Raw Pecan Halves. meer...
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Gewichtsafname van 0,4 kg per week
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