After two more days of hanging with my Metabolic Renewal food and weight static, needle not moving, I was feeling stupid for staying with this low carb, high protein diet.
But I persevered, and this morning had lost .8 of a pound. Yay! But I mostly credit going back to my walking moderately in helping to get some weight movement.
Now the weekend looms ahead. On an out of town trip and I will be driving the road for hours. I will have to eat out mostly, not much choice in my meals. Also, I'll be in meetings, sitting, for 10-12 hours over the next two days. Am nervous, but think I have the know how to find good food choices, and some kind of exercise. Now I just have to make those good choices.
FS and this Keto-challenge is helping me to stay the course. I'm determined to complete both the challenge and my metabolic renewal in these next 2 weeks. Thanks, everyone for being here!
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72,1 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1045 kcal
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Vet: 50,75g | Eiwit: 89,37g | Kolhy: 54,34g.
Ontbijt: Planters Walnut Pieces, Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed, Dole Frozen Sliced Peaches, Nutmeg (Ground). Lunch: Earthbound Farm Organic Baby Arugula, Sargento Deli Style Sliced Natural Havarti Cheese, Boar's Head Low Sodium Roast Beef, Sargento Fancy Shredded Colby-Jack Cheese, Wendy's Chili (Small). Diner: Rosemary, Kroger Chopped Onions, Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Tenderloin Pork, Minced Garlic, Grey Poupon Dijon Mustard. Snacks/Andere: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. meer...
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1897 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 12 uren en 30 minuten, Slapen - 9 uren. meer...
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Gewichtsafname van 3,2 kg per week
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