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AM weigh in. 7 hrs sleep. Dark beer got me, extra water today. Fasting at least 16hrs tomorrow.
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128,5 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 15,1 kg.
Dieet gevolgd: Redelijk Goed.
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2140 kcal
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Vet: 80,80g | Eiwit: 136,54g | Kolhy: 228,30g.
Ontbijt: Kodiak Cakes Power Waffles Blueberry, Bananas, Hillshire Farm Turkey Smoked Sausage, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Member's Mark All Natural Chiabatta Rolls, Woeber's Smoky Horseradish Sauce, Member's Mark Pulled Pork, Member's Mark Natural Triple Berry Blend, Chobani Nonfat Plain Greek Yogurt. Snacks/Andere: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Pineapple, Orville Redenbacher's Original Popcorn Kernels, Herr's Jalapeño Poppers Flavored Cheese Curls, Act II Butter Popcorn, GNC Mega Men Energy & Metabolism. meer...
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2976 kcal
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Activiteit:
garmin - 4 uren, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 8,3 kg per week
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