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Weight down today, again. Had to step on the scale two times this morning, as I expected weight-up after the five 'large' meals yesterday. Still feel stuffed in belly. Shocking, interesting, and fun at the same time.
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82,4 kg
Tot nu toe verloren: 46,4 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1567 kcal
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Vet: 86,04g | Eiwit: 184,48g | Kolhy: 1,20g.
Ontbijt: Pork Loin (Tenderloin), Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Diner: Pork Loin (Tenderloin). Snacks/Andere: Ground Beef (90% Lean / 10% Fat), Sardines. meer...
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3058 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 40 minuten, Fietsen (Snel) - 24 km/h - 50 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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