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Good morning all. Thank you for the advice and comments yesterday. Exercise is still a bit of a challenge, but I'm doing PT, cardio or lifting everyday for 40 min. Intensity needs to ramp up a bit. I'd like to get down a bit lower on body fat so I can fit my clothes better. then maybe I can increase calories. My goal is to increase. metabolism, i.e. lifting. Thanks for advocating for a healthy way to get their.
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63,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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1876 kcal
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Vet: 68,51g | Eiwit: 214,56g | Kolhy: 97,23g.
Ontbijt: Kodiak Cakes Power Cakes, Kroger CARBmaster Vanilla Milk, Egg White, Bacon. Lunch: Applegate Farms Oven Roasted Turkey Breast, Eating Right Chicken & Sausage Gumbo. Diner: Cooked Lentils (Fat Added in Cooking), Uno Chicago Grill Walnut Goat Cheese Salad, Baked or Broiled Salmon. meer...
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2044 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Rusten - 14 uren, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 2 uren, Pilates - 30 minuten, Stretching (Yoga) - 20 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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