Gewicht registratie (niet in logboek) voor 10 april 2019
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72,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1262 kcal
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Vet: 91,63g | Eiwit: 66,43g | Kolhy: 48,97g.
Ontbijt: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Aldi half pork loin, Simply Nature Organic Coconut Oil, Trader Joe's Hass Avocado, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Diner: IdealShape IdealShake Chocolate Meal Replacement, Now Foods MCT Oil, Simply Nature Baby Spinach & Arugula Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Organic Chopped Kale, IdealShape Multi-Purpose Protein, Simply Nature Milled Flax Seed. Snacks/Andere: Simply Nature Chia Seeds, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. meer...
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2402 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Hard Core Abs - 15 minuten, Bodycombat - 45 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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thsiun's Gewicht Geschiedenis
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