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Hallelujah! I'm finally under 200lbs. I've been doing this now since mid-August 2018. 75 pounds gone. 70 or so to go. Over halfway there. I'm really happy. My clothes are hanging off of me (I know this, not because I can feel them, but my mom is complaining.... leave me alone silly woman. I'm not buying new clothes right now...) I have some new medical issues to deal with, but, thankfully, they don't have anything to do with the new kidney. I've been taking a walk every day with the dogs, which isn't really exercise per se, but at least I'm moving around for an hour and a half every day. Things are looking good. I hope you all have a great day.
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89,1 kg
Tot nu toe verloren: 33,8 kg.
Nog te gaan: 34,7 kg.
Dieet gevolgd: Redelijk Goed.
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1149 kcal
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Vet: 37,72g | Eiwit: 68,98g | Kolhy: 127,69g.
Ontbijt: Sweet Natural Trading Co. Maple Flakes, Great Value Sliced Frozen Strawberries, Great Value Almond Milk Original Unsweetened, Digestive Advantage Probiotic Gummies, Great Value Stevia, Great Value 100% Whole Grain Old Fashioned Oats, Dole Bananas, Coffee. Lunch: Green Giant Mini Sweet Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Member's Mark Real Crumbled Bacon, Great Value Frozen Sweet Peas, La Choy Chow Mein Noodles, Dole Shredded Carrots, Dole Green Onion, Red Onions, Baby Spinach, White Icicle Radishes, Broccoli, Cucumber (with Peel), Red Cabbage, Great Value Romaine Lettuce, Lettuce. Diner: Parsnips, Onions, Green String Beans, Member's Mark Minced Garlic, Sutter Home Chardonnay, Tilapia Fillets, Realemon 100% Natural Strength Lemon Juice from Concentrate, Butter. Snacks/Andere: Great Value Almond Milk Vanilla Unsweetened, Great Value Diet Cream Soda, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 1,6 kg per week
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1 tot 20 van 35
 Reacties
08 apr 19 door lid: Keilin_4
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08 apr 19 door lid: liv001
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08 apr 19 door lid: newgrl
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Look what just 1 lb at a time can accomplish! It doesn't matter how long it takes, just as long as we get there!
08 apr 19 door lid: ConiMN
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08 apr 19 door lid: rajen4041
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08 apr 19 door lid: TaraJ5387
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Wow, congratulations! That’s so awesome
08 apr 19 door lid: Lisalove50
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08 apr 19 door lid: izzykd
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Congratulations!!! Your an inspiration for a newbie like me. Keep up the good work.
08 apr 19 door lid: JeanA52
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08 apr 19 door lid: Fishingwidow
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Way to go! CONGRATULATIONS 👏👏👏
08 apr 19 door lid: Erquiaga
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08 apr 19 door lid: gmacd
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08 apr 19 door lid: eatolive4life
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08 apr 19 door lid: Alnona
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Thank you everybody. I really appreciate it. ConiMN: Indeed :) JeanA52: Happy to be of any assistance to any newbies. Keep up the good work yourself.
08 apr 19 door lid: newgrl
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Obvious smile in your pic but also in your words! 😇 Congratulations 🎉
08 apr 19 door lid: 66Pack
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Great job! Walking the dogs is exercise...with a great friend at your side benefit!
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08 apr 19 door lid: jcmama777
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it is exercise! walking is good.
08 apr 19 door lid: lydium
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Congratulations! Keep up the good work. I agree with Lydium. Walking is considered exercise and a great way to work up to more later.
08 apr 19 door lid: SeaShelly
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