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Fell off the wagon 😔 Nothing left to do but get up, dust myself off and start over.
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73,5 kg
Tot nu toe verloren: 1,0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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790 kcal
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Vet: 38,89g | Eiwit: 69,21g | Kolhy: 39,83g.
Ontbijt: Coffee-Mate Original Powder Creamer, Granulated Sugar, Folgers Classic Roast Instant Coffee. Lunch: Yellow Summer Squash, Beef Sausage Patty or Link, John Morrell Diced Ham, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). Diner: Dean's Cottage Cheese (1% Milkfat). Snacks/Andere: Food Lion Pork Rinds. meer...
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Gewichtstoename van 0,3 kg per week
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