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yea buddy. feeling fantastic today. 70lbs down now!
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130,9 kg
Tot nu toe verloren: 34,7 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: Redelijk Goed.
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2372 kcal
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Vet: 77,36g | Eiwit: 246,15g | Kolhy: 186,01g.
Ontbijt: Del Monte Pineapple Spears, Trader Joe's Organic Beef Bone Broth, McCormick Brown Gravy Mix, Fairlife Fat Free Ultra-Filtered Milk, Beef, Spangler Dum Dum Pops, Bioscience Nutrition Omega 3 Fish Oil, Power Crunch Protein Energy Bar - Salted Caramel, Trader Joe's Honeycrisp Apple, Sticky Rice, Trader Joe's Organic Black Beans, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Meijer Extra Lean Ground Beef (96% Lean), Pure Protein Vanilla Milkshake, Sticky Rice, Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. meer...
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Gewichtsafname van 1,6 kg per week
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