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Will continue Metabolic Renewal food when I join the "Keto Challenge" tomorrow, Monday, April 8 for two more weeks.
Yay! Feel much better about my weight this AM.
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71,9 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: 100%.
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1232 kcal
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Vet: 52,65g | Eiwit: 88,89g | Kolhy: 112,42g.
Ontbijt: Nutmeg (Ground), Designer Protein Essential 10 Meal Replacement, Dole Frozen Sliced Peaches, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bob's Red Mill Chia Seed. Lunch: Hush Puppies, Great Value Corn on The Cob, Cabbage Salad or Coleslaw with Dressing, Captain D's Shrimp Skewer. Diner: Newman's Own Classic Oil & Vinegar, Red Cabbage, Campari Cocktail Tomatoes, Eggland's Best Hard Boiled Eggs, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Steak (Lean Only Eaten). Snacks/Andere: thinkThin Chocolate Fudge High Protein Bar, Emerald Natural Walnuts & Almonds. meer...
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2033 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 11 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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