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After my sudden weight gain last week, which I attributed to eating out with too much salt and water retention, this week my weight suddenly fell. Woo woo! I feel thinner, stronger. We only went out to eat once this week, and that day I had an unusual meal for me, a cheeseburger and fries. My husband and I split it, so there was no damage from the salt or the calories.
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57,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 42,75g | Eiwit: 65,44g | Kolhy: 91,80g.
Ontbijt: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee, Apples. Lunch: Butter (Salted), Bread (Home Recipe or Bakery), Fried Egg, America's Choice Bacon Thick Sliced. Diner: Silk Pure Almond Milk - Unsweetened Original, Thai Chicken with Basil Stir Fry. Snacks/Andere: Cuties Mandarin Orange, Popsicle Sugar Free Popsicles. meer...
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2022 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 20 minuten, Rusten - 13 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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