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Diet Break Day #12
PM weigh in. 5.5 hrs sleep. Steak weight still sticking around, and I ate too much last night Into this am at work. 2 more days left on the break and I'm hovering around 3500 average instead of my 3300. About time to dip this shit! Summer slam 2019!
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129,0 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 15,6 kg.
Dieet gevolgd: Redelijk Goed.
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3221 kcal
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Vet: 97,92g | Eiwit: 232,77g | Kolhy: 339,64g.
Ontbijt: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Chobani Nonfat Plain Greek Yogurt, Pineapple. Lunch: Stouffer's Fit Kitchen Bowls Beef with Broccoli, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Diner: Kikkoman Stir-Fry Sauce, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Stir Fry Mix. Snacks/Andere: Member's Mark Organic Almond Unsweetened Vanilla Milk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Gatorade Zero Glacier Cherry, JYM Supplement Science Pro JYM - Banana Cream Pie, Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn. meer...
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3179 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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