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Slow progress with just mindful eating and exercising -- amazing to be able to do it without strident calorie counting. I just hope I can keep this up through the holidays. I just counting calories. We'll see if this approach continues to work.
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65,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,3 kg per week
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