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I'm trying to get a more accurate weight but I keep forgetting to weigh myself before I eat in the morning... I usually weigh-in weekly, but I'm going to start weighing-in twice a week, so I'll make it Monday's and Friday's. I'll weigh-in tomorrow before I eat anything.
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130,6 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 73,9 kg.
Dieet gevolgd: Redelijk Goed.
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1858 kcal
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Vet: 96,89g | Eiwit: 67,54g | Kolhy: 196,28g.
Ontbijt: Total Honey Clusters, Whole milk, Blueberries. Lunch: salami, cream cheese, tomato, romaine lettuce, Bagel, vanilla yogurt, strawberries, blueberries. Diner: Sour cream, Pepper Jack Chunk Cheese, Thick & Chunky Salsa (Medium), Taco Seasoning 40% less sodium, chicken, romaine lettuce, tomato. Snacks/Andere: Garden Salsa Sun Chips, Salted Almonds, Peanut Butter Cups with Milk Chocolate , Dole Iceburg Salad Mix, Egg, Ranch, blueberry muffin bar. meer...
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4286 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Stilstaan - 1 uur, Wandelen (Langzaam) - 3 km/h - 3 uren, Fitness (Minder Belastende Oefeningen) - 25 minuten, Rusten - 9 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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