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Diet Break Day #11
PM weigh in. 9 hrs sleep. Fasted about 13 hrs for yearly labs but waiting until the weekend instead. Lots of water 💦 tonight to flush these couple pounds hopefully. Gym this am, went heavy despite not going for about 9 days.
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128,7 kg
Tot nu toe verloren: 19,2 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: Redelijk Goed.
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2421 kcal
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Vet: 50,31g | Eiwit: 175,74g | Kolhy: 323,54g.
Ontbijt: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kellogg's Froot Loops. Lunch: Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. Diner: Chobani Nonfat Plain Greek Yogurt, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Andere: Act II Butter Popcorn, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Nestle Butterfinger Bar, Reese's Reese's Pieces, Pineapple, Cellucor Cor-Performance Whey Molten Chocalate. meer...
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4031 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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