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Only 5 M&Ms last night.
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73,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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990 kcal
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Vet: 45,33g | Eiwit: 82,06g | Kolhy: 69,17g.
Ontbijt: Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Half & Half. Lunch: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Santa Sweets Grape Tomatoes, Tilapia (Fish), Cooked Cauliflower (Fat Not Added in Cooking). Diner: Pork Roasts (Top Loin, Boneless), Gala Apples, IdealShape Multi-Purpose Protein, Simply Nature Organic Spring Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Simply Nature Milled Flax Seed, IdealShape IdealShake Vanilla Meal Replacement. Snacks/Andere: Savoritz Peanut Butter Toast Crackers, Crystal Farms Mozzarella String Cheese Sticks, Countryside Creamery Half & Half, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. meer...
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2127 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Hard Core Abs - 15 minuten, Yoga - 20 minuten, Rusten - 14 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 5,1 kg per week
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