|
I will take one pound a week. I have a cold so my calories have been really low way less than a thousand but weight loss is slow. CICO don’t mean Much to me. Blood readings glucose 117 Keto .4. Still diligent with intermediate fasting. 2 meals first at 1 pm second at 5 pm I cup of coffee around 10am with heavy whipping cream from now on it will be black. I not hopeful for big number like it should be but this is my life I will eat like this for the rest of it maybe on my death bed I will reach goal. Number one on my bucket list. The only thing on my bucket list.
|
88,9 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 16,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1204 kcal
|
Vet: 88,48g | Eiwit: 89,08g | Kolhy: 14,13g.
Ontbijt: Coffee. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), First Watch Mushroom & Cheese Omelet. Diner: Cauliflower, Litehouse Foods Chunky Blue Cheese Dressing, Wing-Time Buffalo Wing Sauce, Chicken Leg (Skin Eaten). meer...
|
Gewichtsafname van 0,5 kg per week
|