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No change at this weeks weigh in but average daily intake has been 2000 cals . Relaxed it a bit all last week plus a couple of drinking and eating lots nights. Back on it this week now.
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68,0 kg
Tot nu toe verloren: 24,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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1481 kcal
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Vet: 40,42g | Eiwit: 38,36g | Kolhy: 205,85g.
Ontbijt: Tesco No Added Sugar Raspberry Jam, Weetabix Weetabix and Milk, Tesco Demerara Sugar, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Bananas, Tesco Soft White Rolls, Grapes, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Smith's Spicy Tomato Snaps. Diner: Tesco Cream of Chicken Soup, Bertolli Light Spread, Tesco Soft White Rolls. Snacks/Andere: Cadbury Milk Tray, PG tips Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, John Smith's Extra Smooth Bitter, Werther's Original Sugar Free, Tesco Ginger Nut Biscuits, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk. meer...
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3586 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 4 uren, Werken in de Tuin (Tuinieren) - 6 uren, TV Kijken - 4 uren. meer...
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gewichtsbehoud
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