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Well considering how bad my diet was this week I’ll just take the .2 gain lol I thought it would be worse
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76,4 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1509 kcal
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Vet: 48,97g | Eiwit: 96,92g | Kolhy: 184,58g.
Ontbijt: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Diner: Barilla Angel Hair Pasta, Member's Mark Wild Caught Beer Battered Cod. Snacks/Andere: Great Value Chewy Protein Bars, Sargento Light Mozzarella String Cheese. meer...
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Gewichtstoename van 0,1 kg per week
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