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Diet Break Day #3
PM weigh in. 6hrs sleep.
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126,6 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2845 kcal
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Vet: 82,05g | Eiwit: 222,14g | Kolhy: 315,68g.
Ontbijt: International Delight Irish Creme Coffee Creamer, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Sonic Chicken Strips (3), Member's Mark Broccoli Normandy, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Diner: Kraft Mayo, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Act II Butter Popcorn, Powerade Zero Grape (Bottle). meer...
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3271 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Hmm a diet break and no gain. Sweet! You’re rocking it!
27 mrt 19 door lid: peeperjj
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