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Was even higher yesterday 😬 reigning it in
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70,9 kg
Tot nu toe verloren: 23,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2138 kcal
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Vet: 97,63g | Eiwit: 80,08g | Kolhy: 211,43g.
Ontbijt: Organic Valley Heavy Whipping Cream, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: Twix Twix. Diner: Ground Beef (95% Lean / 5% Fat) , Spaghetti, Prego Traditional Spaghetti Sauce, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Andere: Starbucks Pecan Tart. meer...
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Gewichtstoename van 1,1 kg per week
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 Reacties
26 mrt 19 door lid: LZenn
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No problem! If you ever get in 'danger' you can always 'pull the rip cord' and do Keto Haha!
26 mrt 19 door lid: adefwebserver
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Everyday is a new beginning. Never quit quitting any addiction (mine were cigarettes, 25 yrs or so ago, & a combination of overeating and junk food). If Ican do this...YOU CAN DO THIS! 😁You are strong and you've got this great support group to help.
26 mrt 19 door lid: Lynemb
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it is useless to worry about daily changes, worry about weekly or bi-weekly trends.
26 mrt 19 door lid: simoskalli
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In the immortal words of André 3000, “You know what to doooo”!! 😂
27 mrt 19 door lid: mrsroboto
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You can do this—no, you ARE doing this because you’re reigning it in. That’s good advice for me to take, too. Keep on keepin’ on, Crashtest! 👍🏻
27 mrt 19 door lid: laraae
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I try not to worry about an exact number or the exact amount of days it will or should take me to get to a certain weight but you know how it is... If I truly stopped caring, I’d end up at 200 lbs again 😂 so I gotta obsess about it at least a lill 😜
27 mrt 19 door lid: CrashtestDawnie
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I will be going back to keto and my intermittent fasting in April. Im officially on a 4 day vacation! 😄 Then I will try to get summer ready 😬😰
27 mrt 19 door lid: CrashtestDawnie
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27 mrt 19 door lid: adefwebserver
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