Gewicht registratie (niet in logboek) voor 26 maart 2019
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73,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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1434 kcal
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Vet: 54,92g | Eiwit: 97,78g | Kolhy: 148,50g.
Ontbijt: Market Pantry Deli Swiss Cheese Slices, Applegate Farms Uncured Black Forest Ham, Goldhen Grade A Large Eggs, Thomas' Light Multi-Grain English Muffin, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Friendly Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Burman's Real Mayonnaise, Chef's Cupboard Bread Crumbs Italian Style, Reggano 100% Real Parmesan Grated Cheese, Japanese Sweet Potato, Season's Choice California Medley. Diner: Simply Nature Milled Flax Seed, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Chopped Kale, IdealShape IdealShake Chocolate Meal Replacement, IdealShape Multi-Purpose Protein, Simply Nature Baby Spinach & Arugula Mix, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Andere: Lemon Meringue Pie (Individual Size or Tart), Countryside Creamery Half & Half, Coffee (Brewed From Grounds). meer...
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2293 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 15 minuten, Bodypump - 30 minuten, Rusten - 16 uren en 15 minuten, Slapen - 6 uren. meer...
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Gewichtstoename van 1,9 kg per week
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thsiun's Gewicht Geschiedenis
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