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AM weigh in. 5.5 hrs sleep. March has been slow, despite lowest calories and "diet" adherence the last 3 months. I'm thinking a small 2 week diet break to get things moving again? I'm going to increase 200-300 calories this week then maybe another 200 next week. Unless someone wants to look at my numbers and tell me to cut another 300 off my calories and try another week? I've been averaging between 2700-2800. Was aiming for 2600. Any suggestions?
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127,7 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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3875 kcal
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Vet: 118,05g | Eiwit: 226,04g | Kolhy: 491,93g.
Ontbijt: Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Byrne Dairy Half & Half, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Wholly Guacamole Classic Guacamole Minis, Hissho Sushi Spring Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Member's Mark All Natural Chiabatta Rolls. Diner: Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Cooked Carrots, Member's Mark Pulled Pork. Snacks/Andere: Halo Blueberry Crumble, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). meer...
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2883 kcal
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Activiteit:
garmin - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Try the diet break first. 😊
25 mrt 19 door lid: Keilin_4
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Now March says -.04, Google Fit must not have been synced yet. Hmmm still up in the air...
25 mrt 19 door lid: Cb1006
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Ya I’m with keilin on that.
25 mrt 19 door lid: g_ortegam
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Alright let's see what around 3k does for a week and go from there. I'll keep on the lifting don't need a break from that yet 💪🏻
25 mrt 19 door lid: Cb1006
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