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I got sick unfortunately. I fought through work yesterday but had to take today off. This is obviously affecting my exercise, but I’m still keeping careful watch over what I eat and how much. Today’s goals: hydrate!, rest, watch what I eat. I’m down 4.6# this first week. 14 more weeks to go!
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100,0 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 23,8 kg.
Dieet gevolgd: Redelijk Goed.
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1281 kcal
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Vet: 82,12g | Eiwit: 23,88g | Kolhy: 124,34g.
Lunch: Have'A Corn Chips, Avocados . Diner: Oven Baked Potato French Fries (from Frozen), Clover Valley Cream of Chicken Soup. meer...
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Gewichtsafname van 0,6 kg per week
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